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65 for

Subject: Exercise therapy

Release tension: Tension is trapped energy, when doing exercise to release that tension in your neck, pull your head over with your hands as you breathe out

Release tension: Tension is trapped energy, when doing exercise to release that tension in your neck, pull your head over with your hands as you breathe out

9/10/1985

6/13/1985

6/13/1985

6/13/1985

6/21/1985

6/21/1985

drop over your legs: right: for hip shifts

drop over your legs: right: for hip shifts

6/21/1985

Pull with your hands (above) not your head, if you can't get over

Pull with your hands (above) not your head, if you can't get over

7/4/1985

Pressing: Elbows stay wide apart and hands limp as you press backward with your upper arms and forward with chest

Pressing: Elbows stay wide apart and hands limp as you press backward with your upper arms and forward with chest

7/8/1985

When doing exercises for you back: move from your hip joints, left, to rock slowly backward and forward

When doing exercises for you back: move from your hip joints, left, to rock slowly backward and forward

7/1/1985

6/21/1985

Keep stretching

Keep stretching

6/21/1985

6/21/1985

6/21/1985

6/21/1985

8/14/1985

Strengthening exercise

Strengthening exercise

8/14/1985

8/14/1985

Back straightening

Back straightening

8/14/1985

Pelvic movement

Pelvic movement

1/6/1986