Jarvis, Lillian

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Abdominal exercise

Abdominal exercise

11/8/1985

Abdominal strengthening

Abdominal strengthening

11/8/1983

Adding weight to head: left: Increases stretch through length of your spine:

Adding weight to head: left: Increases stretch through length of your spine:

6/2/1985

As you breathe in

As you breathe in

1/13/1985

As you breathe in

As you breathe in

6/13/1985

Back straightening

Back straightening

8/14/1985

balance with hands: right: and lean away from hip bone to stretch your side and waist

balance with hands: right: and lean away from hip bone to stretch your side and waist

7/4/1985

Best feet forward?

Best feet forward?

1/29/1986

1/29/1986

Deepen stretch: You can intensity the stretch by wrapping the ends of a scarf snugly around your hands and placing the scarf over the back of your head

Deepen stretch: You can intensity the stretch by wrapping the ends of a scarf snugly around your hands and placing the scarf over the back of your head

6/13/1985

9/10/1985

drop over your legs: right: for hip shifts

drop over your legs: right: for hip shifts

6/21/1985

6/13/1985

6/13/1985

6/13/1985

Exercise with care

Exercise with care

9/10/1985

8/14/1985

6/21/1985

6/21/1985

For the thighs: When doing this exercise for the thighs: you'll need to support your legs with a scarf so there will not be too much strain on your stomach and lower back

For the thighs: When doing this exercise for the thighs: you'll need to support your legs with a scarf so there will not be too much strain on your stomach and lower back

10/31/1985