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Jarvis, Lillian
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Jarvis, Lillian
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Toronto Star (Firm)
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Innell, Reg, 1926-2018
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Ballet dancers
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Exercise therapy
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Toronto Star Photograph Archive
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English
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Pull with your hands (above) not your head, if you can't get over
7/4/1985
Pushing away
11/8/1985
Release tension: Tension is trapped energy, when doing exercise to release that tension in your neck, pull your head over with your hands as you breathe out
9/10/1985
Reverse pressure: Reverse the pressure: pulling your elbows forward and pushing back through your chest
6/13/1985
Right
8/14/1985
See how they run
3/18/1981
Simple and gentle
9/10/1985
Simple and gentle
9/10/1985
Spine rotation
9/10/1985
Strengthen back
9/10/1985
Strengthening exercise
8/14/1985
Strengthen muscles: In this exercise to strengthen and stretch groin muscles, transfer the hold from your arms to the groin muscles so they, rather than your arms, do the work
9/10/1985
Stretching muscles: To stretch the groin muscles, hold one knee up tightly and tighten the thigh and seat muscles as you stretch the other leg
10/21/1985
Stretching out: Roll over on to your shoulder and tip your head off the floor with your arms, pull it gently over your chest in one smooth movement to stretch the side of your neck and your back
9/10/1985
Stretching requires pull in two directions
6/21/1985
Stretching requires pull in two directions
6/21/1985
Tighten muscles
9/10/1985
Tipping sideways and forward: above: brings stretch around to back of pelvis
6/21/1985
Triple effect
10/31/1985
Two-way stretch
10/25/1985
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