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Ballet dancers
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65 for
Subject
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Exercise therapy
Stretching requires pull in two directions
6/21/1985
Stretching requires pull in two directions
6/21/1985
As you breathe in
1/13/1985
For flexbility
6/21/1985
No pain in the neck
8/14/1985
As you breathe in
6/13/1985
No pain in the neck
8/14/1985
Tighten muscles
9/10/1985
Simple and gentle
9/10/1985
Simple and gentle
9/10/1985
Spine rotation
9/10/1985
Stretching out: Roll over on to your shoulder and tip your head off the floor with your arms, pull it gently over your chest in one smooth movement to stretch the side of your neck and your back
9/10/1985
Strengthen muscles: In this exercise to strengthen and stretch groin muscles, transfer the hold from your arms to the groin muscles so they, rather than your arms, do the work
9/10/1985
Double effect
9/10/1985
Using both legs
9/10/1985
Stretching muscles: To stretch the groin muscles, hold one knee up tightly and tighten the thigh and seat muscles as you stretch the other leg
10/21/1985
Strengthen back
9/10/1985
Overcome tightness
9/10/1985
Exercise with care
9/10/1985
Jarvis, Lillian
11/1/1953
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