Skip to main content
Digital Archive Ontario Homepage

Spine rotation

Date9/10/1985
Names
(photographer)
Format
Notes
Original Toronto Star caption: Spine rotation: The weight of your upper and lower body pulling in opposite directions is all you need to rotate your spine. The movement should be done in a relaxed way with as little muscle use as possible - that is, you should roll your hips over as far as they will go without any feeling of effort. The weight of your upper and lower body pulling in opposite directions is all you need.
Language
ProvenanceFrom the Toronto Star Archives
Usage Rights Copyright (Learn More)
Copyright HolderToronto Star (Firm)
Call Number / Accession NumberTSPA_0057451F