Tipping sideways and forward: above: brings stretch around to back of pelvis

Order Reproduction

Tipping sideways and forward: above: brings stretch around to back of pelvis

Date6/21/1985

Names

Bull, Ron (photographer)

Jarvis, Lillian (subject)

Toronto Star (Firm) (publisher)

Format

Picture

Notes

Original Toronto Star caption: Tipping sideways and forward: above: brings stretch around to back of pelvis

Subject

Exercise therapy

Medium

Photographs

Language

ProvenanceFrom the Toronto Star Archives

CollectionToronto Star Photograph Archive

Usage Rights Copyright (Learn More)

Copyright HolderToronto Star (Firm)

Call Number / Accession NumberTSPA_0057501F

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Deepen stretch: You can intensity the stretch by wrapping the ends of a scarf snugly around your hands and placing the scarf over the back of your head

Deepen stretch: You can intensity the stretch by wrapping the ends of a scarf snugly around your hands and placing the scarf over the back of your head

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Stretching out: Roll over on to your shoulder and tip your head off the floor with your arms, pull it gently over your chest in one smooth movement to stretch the side of your neck and your back

Stretching out: Roll over on to your shoulder and tip your head off the floor with your arms, pull it gently over your chest in one smooth movement to stretch the side of your neck and your back

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When doing exercises for you back: move from your hip joints, left, to rock slowly backward and forward

When doing exercises for you back: move from your hip joints, left, to rock slowly backward and forward

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Reverse pressure: Reverse the pressure: pulling your elbows forward and pushing back through your chest

Reverse pressure: Reverse the pressure: pulling your elbows forward and pushing back through your chest

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Stretching muscles: To stretch the groin muscles, hold one knee up tightly and tighten the thigh and seat muscles as you stretch the other leg

Stretching muscles: To stretch the groin muscles, hold one knee up tightly and tighten the thigh and seat muscles as you stretch the other leg

10/21/1985

Strengthen muscles: In this exercise to strengthen and stretch groin muscles, transfer the hold from your arms to the groin muscles so they, rather than your arms, do the work

Strengthen muscles: In this exercise to strengthen and stretch groin muscles, transfer the hold from your arms to the groin muscles so they, rather than your arms, do the work

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Two-way stretch

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